CBT, or Cognitive Conductual Counseling, represents a prominent approach in psychology that focuses on the interconnectedness of your thoughts, emotions, and behaviors. Basically, it posits that it's not the events themselves, but rather how you understand them that significantly influences your psychological state. This therapeutic model promot… Read More

Embark on a journey to achieve certified in Cognitive Behavioral Therapy (CBT) and unlock the potential to help individuals overcome their mental health struggles. This thorough guide will illuminate the essential CBT techniques and provide a roadmap for successful qualification. A well-rounded understanding of CBT principles, along with practic… Read More